Is WFH a pain in the neck?

Is WFH a pain in the neck?

There is no denying that the COVID-19 pandemic has flipped our world upside down. We have realised just how precious life is and all of the things we previously took for granted. But it has also shown us that we don’t have to be stuck in the rut of the 9-5 and...
Seasons (unwanted) Greetings

Seasons (unwanted) Greetings

Christmas is a time to be merry and not injured  Here are some tips to keep you fighting fit over the holidays: Dad, it’s just a game! Let the kids beat you… it’s better than spraining your back whilst playing a game of family friendly backyard cricketWhen...
Concussion in sport

Concussion in sport

By Darcy Meesen, Physiotherapist. Concussion awareness and player management is improving at elite sporting levels, and it seems to be slowly filtering down into our weekend teams, but we can do better! The AFL have actually produced some fantastic resources that...