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Is WFH a pain in the neck?

Is WFH a pain in the neck?

By Dr Peta Antonello, osteopath   There is no denying that the COVID-19 pandemic has flipped our world upside down. We have realised just how precious life is and all of the things we previously took for granted. But it has also shown us that we don’t have...
Seasons (unwanted) Greetings

Seasons (unwanted) Greetings

By Dr Peta Antonello, Osteopath Christmas is a time to be merry and not injured  Here are some tips to keep you fighting fit over the holidays:   Dad, it’s just a game! Let the kids beat you… it’s better than spraining your back whilst playing a game of...
Concussion in sport

Concussion in sport

By Darcy Meesen, Physiotherapist. Concussion awareness and player management is improving at elite sporting levels, and it seems to be slowly filtering down into our weekend teams, but we can do better! The AFL have actually produced some fantastic resources that...
Can stress effect my menstrual cycle?

Can stress effect my menstrual cycle?

By Osteopath, Dr Bridget Pledge. Stress is a normal physiological and psychological response our body produces when we feel we are under a threat. Back in caveman days stress would have been coming under attack from a wild animal, in modern day 2020 stress can come in...
Get comfy at home… I mean work!

Get comfy at home… I mean work!

Dr Bridge Pledge, Osteopath. Do you get to the end of work and feel tired and achey? Do you constantly feel tight, have a sore neck or back, get headaches? It might be time to re-assess your posture at work! We often speak a lot about having good posture but when we...