by Dr. Christine Fraser, Osteopath | Jul 1, 2026 | Uncategorized
When the temperature drops, I commonly hear that my clients’ joints are throbbing, their muscles are stiffer, or their nerve pain is flaring up. While cold weather itself alters barometric pressure leading to changes in how our blood vessels contract and relax,...
by Dr. Christine Fraser, Osteopath | Apr 20, 2026 | Uncategorized
Hypermobility Spectrum Disorders (HSD) refer to a range of conditions in which individuals have symptomatic joint hypermobility that leads to musculoskeletal and/or systemic symptoms i.e. Historical HSD, localised joint hypermobility etc along with hEDS (hypermobile...
by Dr. Christine Fraser, Osteopath | Jan 8, 2026 | Uncategorized
When the temperature rises, your body’s cooling system—sweating—goes into overdrive. Not always the most glamorous sprinkling system, but it is effective. While we often think of hydration as simply “drinking more water,” true cellular hydration is a...
by Dr. Christine Fraser, Osteopath | Dec 17, 2025 | Uncategorized
Jaw pain can sneak up on you: tightness when you wake, clicking when you chew, aching pain around your temples. Often, it comes from tension with the muscles around your jaw (temporomandibular joint/TMJ), neck and shoulders, which can make your day to day activities...
by Dr. Christine Fraser, Osteopath | Nov 12, 2025 | Uncategorized
When we talk about health and longevity, a key player often comes up: cholesterol. You might hear about cholesterol being “bad,” but it’s essential for building healthy cells. The real challenge lies in the balance between the two main types....
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