by Dr Michaela Caldow, Osteopath | Feb 8, 2023 | Uncategorized
We are well into the new year, and this can often mean that our New Year’s resolutions and goals are well underway. Whether you’re looking to improve your fitness, take up a new hobby, or simply lead a healthier lifestyle, the new year is a great opportunity to...
by Dr Michaela Caldow, Osteopath | Nov 15, 2022 | Uncategorized
Women in sport has come a long way since the first Mildred “Babe” Didrikson was the first woman to qualify for the olympics in 1932 and winning 5 events and setting world records in athletics. It was only in 1967 that Kathrine Switzer was the first woman to run the...
by Dr. Christine Fraser, Osteopath | Oct 6, 2022 | Uncategorized
This week is mental health awareness week and we think it’s a great platform to check in and see if your mental health is something that you have been prioritising. “the practice of taking action to preserve or improve one’s own health”Oxford...
by Dr. Adelaide Turner, Osteopath | Aug 30, 2022 | Uncategorized
Posture seems to be a very popular topic at home and face to face workplaces, and often the questions are asked “do I have ‘bad’ posture?” and “Will it contribute to any neck or back pain that I have?” Firstly, there is no perfect posture! We...
by Dr Michaela Caldow, Osteopath | Aug 4, 2022 | Uncategorized
Hip hip hurray! You’re hip is celebrating an unwanted party! Not long after your hip is inviting the knee, the ankle, and the low back to crash the joint and everything becomes a bit of a circus. With life returning to pre-covid times, our lives have become a...
by Karina Day, Remedial Massage | Jul 5, 2022 | Uncategorized
Have you ever wondered what exactly a remedial massage is? What is the difference between a remedial massage and one you might get from a day spa? While a day spa massage can be relaxing and restorative, a remedial massage is more focused on relieving sore muscles...
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