by Dr. Christine Fraser, Osteopath | Jan 8, 2026 | Uncategorized
When the temperature rises, your body’s cooling system—sweating—goes into overdrive. Not always the most glamorous sprinkling system, but it is effective. While we often think of hydration as simply “drinking more water,” true cellular hydration is a...
by Dr. Christine Fraser, Osteopath | Dec 17, 2025 | Uncategorized
Jaw pain can sneak up on you: tightness when you wake, clicking when you chew, aching pain around your temples. Often, it comes from tension with the muscles around your jaw (temporomandibular joint/TMJ), neck and shoulders, which can make your day to day activities...
by Dr. Christine Fraser, Osteopath | Nov 12, 2025 | Uncategorized
When we talk about health and longevity, a key player often comes up: cholesterol. You might hear about cholesterol being “bad,” but it’s essential for building healthy cells. The real challenge lies in the balance between the two main types....
by Dr. Christine Fraser, Osteopath | Apr 9, 2024 | Uncategorized
As we navigate the demands of modern life, the impact of poor posture on our overall health cannot be overstated. For both busy high-school students hunched over textbooks and dedicated desk workers glued to computer screens, maintaining optimal posture is not usually...
by Dr. Christine Fraser, Osteopath | Feb 20, 2024 | Uncategorized
Can you believe we are almost one entire month into 2024?!It is not uncommon for our new year’s resolutions to be hanging around at the back of our minds as we decide whether we will follow through with them this year or not. The truth is, there is no better time to...
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