by Dr. Christine Fraser, Osteopath | Apr 9, 2024 | Uncategorized
As we navigate the demands of modern life, the impact of poor posture on our overall health cannot be overstated. For both busy high-school students hunched over textbooks and dedicated desk workers glued to computer screens, maintaining optimal posture is not usually...
by Dr. Christine Fraser, Osteopath | Feb 13, 2024 | Uncategorized
In the realm of performing arts, dancers often stand out for their poise, nimbleness, and ability to captivate audiences through their movements.However, the physical requirements of dance can take a toll on the body, leading to performance limitations or injuries....
by Dr. Christine Fraser, Osteopath | Feb 6, 2024 | Uncategorized
As health professionals, we understand the importance of maintaining an active lifestyle for overall well-being. However, when the summer heat kicks in and the temperature rises, it’s crucial to take caution and prioritise your health and safety. Here are some tips to...
by Dr. Christine Fraser, Osteopath | Jul 26, 2023 | Uncategorized
At BodyLab Health we often get asked what is clinical pilates? What is the difference between Clinical Pilates and Reformer Pilates classes? Pilates is a form of exercise that has gained popularity over the years due to its numerous benefits. Pilates may...
by Dr Michaela Caldow, Osteopath | Feb 8, 2023 | Uncategorized
We are well into the new year, and this can often mean that our New Year’s resolutions and goals are well underway. Whether you’re looking to improve your fitness, take up a new hobby, or simply lead a healthier lifestyle, the new year is a great opportunity to...
Recent Comments