by Dr. Christine Fraser, Osteopath | Feb 6, 2024 | Uncategorized
As health professionals, we understand the importance of maintaining an active lifestyle for overall well-being. However, when the summer heat kicks in and the temperature rises, it’s crucial to take caution and prioritise your health and safety. Here are some tips to...
by Dr. Christine Fraser, Osteopath | Jul 26, 2023 | Uncategorized
At BodyLab Health we often get asked what is clinical pilates? What is the difference between Clinical Pilates and Reformer Pilates classes? Pilates is a form of exercise that has gained popularity over the years due to its numerous benefits. Pilates may...
by Dr. Christine Fraser, Osteopath | Jul 19, 2023 | Uncategorized
On the weekend the bodyLab.health team went into Melbourne for The Female Athlete Networking (FAN) and Education Event. An athlete, to us, is anyone who intentionally moves their body, therefore making the takeaways applicable to a large portion of our amazing client...
by Dr Michaela Caldow, Osteopath | Feb 8, 2023 | Uncategorized
We are well into the new year, and this can often mean that our New Year’s resolutions and goals are well underway. Whether you’re looking to improve your fitness, take up a new hobby, or simply lead a healthier lifestyle, the new year is a great opportunity to...
by Dr Michaela Caldow, Osteopath | Nov 15, 2022 | Uncategorized
Women in sport has come a long way since the first Mildred “Babe” Didrikson was the first woman to qualify for the olympics in 1932 and winning 5 events and setting world records in athletics. It was only in 1967 that Kathrine Switzer was the first woman to run the...
by Dr. Christine Fraser, Osteopath | Oct 6, 2022 | Uncategorized
This week is mental health awareness week and we think it’s a great platform to check in and see if your mental health is something that you have been prioritising. “the practice of taking action to preserve or improve one’s own health”Oxford...
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