by Dr. Peta Antonello, Osteopath | Dec 15, 2021 | Uncategorized
Christmas is a time to be merry and not injured Here are some tips to keep you fighting fit over the holidays: Dad, it’s just a game! Let the kids beat you… it’s better than spraining your back whilst playing a game of family friendly backyard cricketWhen...
by Darcy Meesen, Physiotherapist | Mar 1, 2021 | Uncategorized
By Darcy Meesen, Physiotherapist. Concussion awareness and player management is improving at elite sporting levels, and it seems to be slowly filtering down into our weekend teams, but we can do better! The AFL have actually produced some fantastic resources that...
by Dr. Bridget Pledge, Osteopath | Sep 8, 2020 | Uncategorized
Stress is a normal physiological and psychological response our body produces when we feel we are under a threat. Back in caveman days stress would have been coming under attack from a wild animal, in modern day 2020 stress can come in many different...
by Dr. Bridget Pledge, Osteopath | Jul 27, 2020 | Uncategorized
Do you get to the end of work and feel tired and achey? Do you constantly feel tight, have a sore neck or back, get headaches? It might be time to re-assess your posture at work! We often speak a lot about having good posture but when we are busy at work it really...
by Dr. Bridget Pledge, Osteopath | May 20, 2020 | Uncategorized
Self-care isn’t a dirty word, it’s always a necessity but especially when we are feeling overwhelmed, uncertain, or out of routine! In a very uncertain time we all need a bit of TLC and to continue supporting one another in whatever way we can. It’s important to...
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