by Dr. Bridget Pledge, Osteopath | Sep 8, 2020 | Uncategorized
Stress is a normal physiological and psychological response our body produces when we feel we are under a threat. Back in caveman days stress would have been coming under attack from a wild animal, in modern day 2020 stress can come in many different...
by Dr. Bridget Pledge, Osteopath | Jul 27, 2020 | Uncategorized
Do you get to the end of work and feel tired and achey? Do you constantly feel tight, have a sore neck or back, get headaches? It might be time to re-assess your posture at work! We often speak a lot about having good posture but when we are busy at work it really...
by Dr. Bridget Pledge, Osteopath | May 20, 2020 | Uncategorized
Self-care isn’t a dirty word, it’s always a necessity but especially when we are feeling overwhelmed, uncertain, or out of routine! In a very uncertain time we all need a bit of TLC and to continue supporting one another in whatever way we can. It’s important to...
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