by Dr. Christine Fraser, Osteopath | Oct 6, 2022 | Uncategorized
This week is mental health awareness week and we think it’s a great platform to check in and see if your mental health is something that you have been prioritising. “the practice of taking action to preserve or improve one’s own health”Oxford...
by Dr. Adelaide Turner, Osteopath | Aug 30, 2022 | Uncategorized
Posture seems to be a very popular topic at home and face to face workplaces, and often the questions are asked “do I have ‘bad’ posture?” and “Will it contribute to any neck or back pain that I have?” Firstly, there is no perfect posture! We...
by Dr Michaela Caldow, Osteopath | Aug 4, 2022 | Uncategorized
Hip hip hurray! You’re hip is celebrating an unwanted party! Not long after your hip is inviting the knee, the ankle, and the low back to crash the joint and everything becomes a bit of a circus. With life returning to pre-covid times, our lives have become a...
by Karina Day, Remedial Massage | Jul 5, 2022 | Uncategorized
Have you ever wondered what exactly a remedial massage is? What is the difference between a remedial massage and one you might get from a day spa? While a day spa massage can be relaxing and restorative, a remedial massage is more focused on relieving sore muscles...
by Dr. Christine Fraser, Osteopath | May 10, 2022 | Uncategorized
As an osteopath we look at how the body functions (and more often doesn’t function) as a unit. This is highlighted in many areas of the body but your temporomandibular joint (TMJ) or jaw and your pelvic floor are a great example of this. How so, you may ask? Well, the...
by Dr. Peta Antonello, Osteopath | Feb 15, 2022 | Uncategorized
We have all experienced this at some point in our life. Headache disorders are one of the most common disorders affecting the nervous system with at least 50% of the world’s population having experienced an episode of symptomatic headache in the last year. ...
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