by Dr. Christine Fraser, Osteopath | Dec 17, 2025 | Uncategorized
Jaw pain can sneak up on you: tightness when you wake, clicking when you chew, aching pain around your temples. Often, it comes from tension with the muscles around your jaw (temporomandibular joint/TMJ), neck and shoulders, which can make your day to day activities...
by Dr. Christine Fraser, Osteopath | Nov 12, 2025 | Uncategorized
When we talk about health and longevity, a key player often comes up: cholesterol. You might hear about cholesterol being “bad,” but it’s essential for building healthy cells. The real challenge lies in the balance between the two main types....
by paul@yatesdesign.com.au | Oct 2, 2025 | Uncategorized
Reformer Pilates is a dynamic, high-energy workout that uses a spring-loaded machine called a reformer. The goal of these classes is to build overall fitness and strengthen the entire body through fluid, continuous movements. Pace: Classes are typically fast-paced and...
by Dr. Christine Fraser, Osteopath | Apr 9, 2024 | Uncategorized
As we navigate the demands of modern life, the impact of poor posture on our overall health cannot be overstated. For both busy high-school students hunched over textbooks and dedicated desk workers glued to computer screens, maintaining optimal posture is not usually...
by Dr. Christine Fraser, Osteopath | Feb 20, 2024 | Uncategorized
Can you believe we are almost one entire month into 2024?!It is not uncommon for our new year’s resolutions to be hanging around at the back of our minds as we decide whether we will follow through with them this year or not. The truth is, there is no better time to...
by Dr. Christine Fraser, Osteopath | Feb 13, 2024 | Uncategorized
In the realm of performing arts, dancers often stand out for their poise, nimbleness, and ability to captivate audiences through their movements.However, the physical requirements of dance can take a toll on the body, leading to performance limitations or injuries....
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