by [email protected] | Jun 10, 2026 | Uncategorized
When you hear the words “core strength,” what comes to mind? For most people, it’s a picture of defined, beach-ready sit-up muscles. But as allied health practitioners, we look at the core through a completely different lens. In the clinical world, your core...
by Dr. Christine Fraser, Osteopath | Apr 20, 2026 | Uncategorized
Hypermobility Spectrum Disorders (HSD) refer to a range of conditions in which individuals have symptomatic joint hypermobility that leads to musculoskeletal and/or systemic symptoms i.e. Historical HSD, localised joint hypermobility etc along with hEDS (hypermobile...
by Dr. Peta Antonello, Osteopath | Mar 10, 2026 | Uncategorized
When most people think of Pilates, they think of core strength. But for athletes in the heat of pre-season, Reformer Pilates is about eccentric power and joint resilience. The reformer’s unique system of springs and pulleys allows us to challenge your body in...
by Dr. Christine Fraser, Osteopath | Jan 8, 2026 | Uncategorized
When the temperature rises, your body’s cooling system—sweating—goes into overdrive. Not always the most glamorous sprinkling system, but it is effective. While we often think of hydration as simply “drinking more water,” true cellular hydration is a...
by Dr. Christine Fraser, Osteopath | Dec 17, 2025 | Uncategorized
Jaw pain can sneak up on you: tightness when you wake, clicking when you chew, aching pain around your temples. Often, it comes from tension with the muscles around your jaw (temporomandibular joint/TMJ), neck and shoulders, which can make your day to day activities...
by Dr. Christine Fraser, Osteopath | Nov 12, 2025 | Uncategorized
When we talk about health and longevity, a key player often comes up: cholesterol. You might hear about cholesterol being “bad,” but it’s essential for building healthy cells. The real challenge lies in the balance between the two main types....
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