by Dr. Peta Antonello, Osteopath | Mar 10, 2026 | Uncategorized
When most people think of Pilates, they think of core strength. But for athletes in the heat of pre-season, Reformer Pilates is about eccentric power and joint resilience. The reformer’s unique system of springs and pulleys allows us to challenge your body in...
by Dr. Christine Fraser, Osteopath | Jan 8, 2026 | Uncategorized
When the temperature rises, your body’s cooling system—sweating—goes into overdrive. Not always the most glamorous sprinkling system, but it is effective. While we often think of hydration as simply “drinking more water,” true cellular hydration is a...
by Dr. Christine Fraser, Osteopath | Dec 17, 2025 | Uncategorized
Jaw pain can sneak up on you: tightness when you wake, clicking when you chew, aching pain around your temples. Often, it comes from tension with the muscles around your jaw (temporomandibular joint/TMJ), neck and shoulders, which can make your day to day activities...
by Dr. Christine Fraser, Osteopath | Nov 12, 2025 | Uncategorized
When we talk about health and longevity, a key player often comes up: cholesterol. You might hear about cholesterol being “bad,” but it’s essential for building healthy cells. The real challenge lies in the balance between the two main types....
by paul@yatesdesign.com.au | Oct 2, 2025 | Uncategorized
Reformer Pilates is a dynamic, high-energy workout that uses a spring-loaded machine called a reformer. The goal of these classes is to build overall fitness and strengthen the entire body through fluid, continuous movements. Pace: Classes are typically fast-paced and...
by Dr. Christine Fraser, Osteopath | Apr 9, 2024 | Uncategorized
As we navigate the demands of modern life, the impact of poor posture on our overall health cannot be overstated. For both busy high-school students hunched over textbooks and dedicated desk workers glued to computer screens, maintaining optimal posture is not usually...
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