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Can stress effect my menstrual cycle?

Can stress effect my menstrual cycle?

By Osteopath, Dr Bridget Pledge. Stress is a normal physiological and psychological response our body produces when we feel we are under a threat. Back in caveman days stress would have been coming under attack from a wild animal, in modern day 2020 stress can come in...
Get comfy at home… I mean work!

Get comfy at home… I mean work!

Dr Bridge Pledge, Osteopath. Do you get to the end of work and feel tired and achey? Do you constantly feel tight, have a sore neck or back, get headaches? It might be time to re-assess your posture at work! We often speak a lot about having good posture but when we...